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Finding Focus: Intentional Thinking in Academia

The writer reflects on the importance of slowing down amidst the pressure of productivity and capitalism. Emphasising a mindful approach to PhD studies, they advocate for intentional, small progress rather than rushing. They seek calm and space for deep thought, aiming to prioritise mental wellbeing over external expectations in academia.
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Navigating Academic Life: Lessons Learned

The author reflects on their educational journey, beginning as a mature student and overcoming numerous challenges, including balancing work, motherhood, and study during the pandemic. Achieving a First in their undergraduate and a distinction in their master’s, they are now pursuing a PhD and have published extensively. The experience has fostered personal growth and resilience.
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PhD Cohort Reflections: Symbolism and Community

In February, I spent a day with my PhD cohort, sharing progress and engaging in discussions about publishing research, facilitated by the South Coast Doctoral Training Partnership. At the end, we received a kalawa, symbolising unity, protection, and well-being, which I plan to place alongside my other meaningful reminders.
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Enhancing Accessibility in Substance Use Services for Autistic Clients

This report examines the accessibility of substance use services in Portsmouth for autistic individuals, emphasising the need for tailored environments and continual staff learning. It highlights systemic barriers, advocating for ongoing neurodiversity training and the adoption of the SPACE framework. The findings show accessible care is achievable through collaboration with autistic communities.
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Exploring Social Justice in Research: Reflections from the SCDTP Final Year Conference

The South Coast Doctoral Training Partnership End of Year Conference 2025 focused on love and social justice in research. Dr. Maisha Islam and Mr. Pascal Matthias delivered powerful keynotes on racial equity and compassion in academia. The event fostered discussions on inclusivity, knowledge creation, and confronting institutional inequities, marking a meaningful gathering for transformative research.
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My Research

Katie Munday, a PhD candidate at the University of Portsmouth, researches the experiences of transgender and gender-diverse autistic adults in accessing health and social care in the UK. Their community-based projects focus on healthcare accessibility, substance use in autistic individuals, and improving cancer service resources for marginalised communities.
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Philosophical Foundations: Ontology and Epistemology Explained

The author reflects on their difficulty understanding ontology and epistemology during their undergraduate studies, ultimately identifying as a relativist-constructionist. They explain ontology as the exploration of existence and reality perception, while epistemology examines knowledge acquisition. Different epistemological perspectives include objectivism, constructionism, and subjectivism, shaping research approaches and interpretations.
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Breaking the Model: On Cisgenderism, Ableism, and Academic Survival

The blog discusses a conversation on The Autism Podcast addressing issues of cisgenderism, ableism, and intersectionality, particularly for trans autistic individuals in healthcare. The author shares experiences about community involvement, the challenges faced by autistic youth, substance use among autistic adults, and the complexities of research within a deficit-oriented psychological field.


