Tag: Trauma

  • The Isolation of PhD Studies: A Neurodivergent Perspective

    The Isolation of PhD Studies: A Neurodivergent Perspective

    The writer reflects on their challenging PhD journey, grappling with emotional and administrative hurdles while transitioning from a long-term role supporting neurodivergent youth. They express frustration over the lack of clarity in obtaining help, navigating academia’s structures, and reconciling personal trauma with the demands of research. It’s isolating yet deeply personal.

  • Resilience is a burden

    Resilience is a burden

    The author explores the complex journey of healing from a traumatic past, emphasizing that happiness doesn’t require an absence of hardship. They highlight the struggle to release anger and the burden of resilience, asserting that survivors are more than their experiences. Ultimately, they stress personal agency in choosing which memories to confront.

  • No road map for trauma recovery

    No road map for trauma recovery

    Trauma recovery is heavy but for me it has become lighter over time. Every day I feel lighter, a bit more myself, closer to actualisation. Then the doom comes. There’s not always a trigger, or a warning. There isn’t necessarily a road map from ‘good’ to ‘bad.’ It just comes. The anger. The sadness. The…

  • Learning to regulate my emotions

    Learning to regulate my emotions

    I’m only just learning about my emotions and how to regulate them. I’m 33. I spent a long time with no role models to show me how to do this: What to do before I get angry and do or say something I regret. How to know when I need time to process. When and…

  • I won’t apologise for my neurotype

    I won’t apologise for my neurotype

    I will apologise for things I’ve done wrong and I’ll do my best to grow and change with whatever new information I’ve been graced with. I don’t know everything, I’m not perfect and life is bloody hard. So I try not to be so hard on myself. There is one thing I absolutely will not…