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Breaking Free from ‘Shoulds’: Overcoming Fatigue Guilt
The author struggles with severe fatigue, affecting daily life and prompting medical consultations. Despite normal test results and suggestions to adjust mental health medication, the lack of quality sleep worsens irritability and sensory sensitivities. They reflect on societal pressures around productivity and advocate for self-acceptance and pacing in managing their health.
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Finding Focus: Intentional Thinking in Academia
The writer reflects on the importance of slowing down amidst the pressure of productivity and capitalism. Emphasising a mindful approach to PhD studies, they advocate for intentional, small progress rather than rushing. They seek calm and space for deep thought, aiming to prioritise mental wellbeing over external expectations in academia.