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Navigating Work-Life Balance in PhD Pursuits
The author emphasizes that work/life balance is complex during a PhD, particularly within their community. They critique the pressure to prioritize studies, leading to burnout among students. Drawing from personal experiences, including an autism diagnosis, they advocate for self-awareness in managing mental wellbeing, while grappling with systemic challenges in academia.
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Trans and Autistic: Applying for PhD
Applying for a PhD as an autistic transgender person involves navigating ableism, transphobia, paperwork challenges, and the search for affirming supervisors. Rejection can be emotionally taxing, and universities should improve application processes. Autistic trans applicants should utilize available resources, advocate for themselves, and have backup plans. Selecting understanding supervisors is crucial.
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Autistic Burnout: What is it, and why does it happen?
Autistic burnout is a heightened state of stress, affecting energy, emotions, and sensory management. It’s often triggered by social and work-related factors, leading to emotional dysregulation, sensory overload, and brain fog. This can result in a sense of isolation, frustration, and an overwhelming feeling of responsibilities without the energy to address them.
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Navigating online advocacy
When I started online advocacy a few years back I felt like I had a vision, an aim. I was ushered into groups lovingly and with open arms, some I was massively interested in and others were more problematic. Some were very unsafe places for me. I navigated myself round these during lockdown and whilst…
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Prisoner of the bodymind
Sharpened senses,mind wanders, skin crawls,Overwhelmed, understimulated,hyperactively stalled. Collapsed, burnt out, no sleep, joint pain,same food, medication, migraine again. Inertia, inhaler to breathe a bit,inactive, hysterical and still feel like shit. ‘lazy’, ‘crazy’, ‘stupid’, ‘mad’, just heat sensitive and seasonally sad. A jumble, a mess, a dumpster on fire.Living my truth whilst called a liar. Sharpened senses, mind wanders, skin…