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Shedding my labels

The author reflects on their journey to understanding their neurodivergent identity and the impact of labels and diagnoses on their sense of self. They express frustration with how others perceive and react to their labels and seek connection beyond their specific identities. They acknowledge the importance of labels in some contexts but strive to move…
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Autistic parenthood: Living with mum guilt

Content note: transphobia, death, grief, mentions of assault and murder, trauma. I’ve been struggling with a lot of things lately and it all centres around being a mum and not feeling good enough for the job. My feelings of mum guilt is massive. I feel I’m not doing enough for Little Man. I feel guilty…
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Autistic and OCD: left adrift

I started working with Autistic and otherwise neurodivergent and disabled young people when I was about 23. When I started doing home visits with families I kept thinking “I do that. I completely and utterly understand what you mean when you say something utterly outrageous, or what other people might see as peculiar.” And the…
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Unusual Medicines by David Gray-Hammond: book review

When I first heard that David Gray-Hammond was releasing a new book: Unusual medicine: Essays on Autistic identity and drug addiction, I knew it was going to be an important and affirming read. David’s previous writing is powerful and meaningful to me and many other Autistic people who have experienced addiction and substance use. …
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The chaotic mind

I am Autistic, Attention Hyperactive (see Ditching the Disorder and Deficit) and OCD, that means there is a lot of chaos within me. As an Autistic person I love routine, I thrive when I go to the same places, eat the same food and wear the same clothes. It erases so much anxiety around the unknown.…
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Are Autistic people supported at University?

The undue pressure to meet our own accessibility needs in education is astounding. We have to constantly rely on our own advocacy, of that of our loved ones to be taken seriously. And it doesn’t get any easier in further education. University is filled with so many difficult social interactions, overwhelming spaces, inconsistent timetables and…
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Trans and Autistic: supporting gender diverse Autistic students

Living at the intersection of trans and Autistic identities is a unique and insightful experience, however many of us who occupy this space have difficulty in gaining support within educational settings. Many of us find it difficult to find teaching staff who are both knowledgeable about, and affirming to, Autistic and transgender experiences. Those who…



