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Breaking Free from ‘Shoulds’: Overcoming Fatigue Guilt
The author struggles with severe fatigue, affecting daily life and prompting medical consultations. Despite normal test results and suggestions to adjust mental health medication, the lack of quality sleep worsens irritability and sensory sensitivities. They reflect on societal pressures around productivity and advocate for self-acceptance and pacing in managing their health.
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The jewellery I never get to wear
This post delves into the challenges faced by a chronically ill, anxious Autistic individual in attending social events, due to physical and mental considerations. The author highlights the complexities of preparing for outings, the impact on relationships, and the need for understanding from others. Despite missed opportunities, the individual prioritizes self-care and hopes for future…
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What’s spoons got to do with it?
Spoon theory is a metaphor used by people with chronic illness and / or neurodivergence. Spoon theory suggests that: * A person has roughly the same amount of energy each day – each unit of energy is represented by a spoon. This amount may be changed by previous activity or inactivity and can be changed…